Learn About “The Muscle Maximizer”
Attention weightlifters, bodybuilders or anyone looking to thier workout and build a stronger more muscular physique…
The Muscle Maxiizer Is an awesome system which will help you build muscle! Results are Guaranteed!
To Get The Muscle Maximizer Just Click Right Here!
If you learn these simple secrets which you will learn in this program you can quickly improve your workout, add more weight to your bench-press, pack on solid muscle, and get a more muscular physique which will make you proud and more confident!
To get the system Just Click Right Here!
What is The Muscle Maximizer?
The Muscle Maximizer is an awesome muscle building and workout system which will help you start building muscle mass.
You will learn a number of simple secrets which will help you quickly add more weight to your bench press. You will start putting on solid muscle and build an awesome muscular physique.
With this program you will learn that if you focus on increasing the amount of weight on your reps in your workout you will gain more muscle!
If you keep working out with the same level of weight everyday your body will not get any stronger. Your body is already used to the level of weight you are lifting so has no reason to get any stronger.
Another thing you will learn is that the more muscle mass your body has the more calories you will burn, even if you are resting! The reason for this is that muscle mass needs a lot of energy to maintain.
You will learn of the biggest mistake people make in their workout when on the bench-press.
That is many people work out on the bench-press in an incorrect way.
The Muscle Maximizer Program will show you the fastest and easiest way to Increase your bench-press and boost your strength and muscle gains and totally improve your workout.
With The Muscle Maximizer you will learn the following:
- Learn the single biggest secret to training for strength and size. Muscle strength is related to muscle size. When you increase one you increase the other.
- Learn to train and workout the optimal way. That is to avoid over-training. Learn how important the rest which your muscles need after working out is. Learn of the optimal level of rest to take between your training sessions.
- The importance of stretching and warming up before your workout.
- You will learn why adding variation to your workout program will help your gains.
- Learn of the mistakes the people make when working out trying to increase their gains.
- Learn how to improve your mentality, attitude and mindset for the gym.
- The importance of technique and form for a workout.
- Learn why you shouldn’t believe the supplement ads which you read of and that supplements aren’t actually necessary to succeed with The Muscle Maximizer Program.
- The importance of setting a goal to aim for. Having a goal helps track your progress too.
- Why spending too much time in the gym could actually be a bad thing.
- Secrets which will multiply the efficiency of your workouts.
- A LOT MORE!
Bodybuilding
Bodybuilding is a popular sport, but still a little bit of a sub-culture. Bodybuilding consists of the continued use of weights and the progressive increasing of those weights on the muscle in their workout. The aim is to increase the size of those muscles by means on hypertrophy, with a focus on the aesthetics of the muscle and the overall body.
Because the focus is on the aesthetics and looks of the body and the musculature system it differs quite a bit from powerlifting which I will discuss in just a few moments.
Bodybuilding is a fascinating sport and lifestyle focused on developing muscular strength, size, and definition through structured exercise, nutrition, and supplementation. It’s not just about lifting weights; it’s also about sculpting the body into a desired shape through targeted training and diet.
Bodybuilders typically follow rigorous workout routines that involve lifting heavy weights to stimulate muscle growth and performing specific exercises to isolate and develop individual muscle groups. These routines often target different muscle groups on different days to allow for adequate recovery time.
Competitive bodybuilding involves showcasing one’s physique in competitions judged on criteria such as muscle size, symmetry, definition, and overall presentation. Bodybuilders go through intense training and dieting phases to prepare for these competitions, often manipulating factors like water intake and sodium levels to achieve peak condition on the day of the event.
Overall, bodybuilding requires dedication, discipline, and perseverance, but it can also be incredibly rewarding, both physically and mentally, as individuals work towards sculpting their ideal physique.
How To Start Bodybuilding
Bodybuilding can be a very challenging sport, but it can also be very rewarding. When getting started in this sport there are a few things to keep in mind.
You must first set clear and achievable goals. When you set a goal it will help you progress because you have a way of monitoring your progress. Your first goals will be to improve your general health and fitness and start developing your strength.
You should educate yourself as much as possible. There are a lot of great books, websites and YouTube channels with the information and knowledge that you’ll need to get yourself on track to bodybuilding success.
When starting out you should first start with the basics. You should start with the most often used compound exercises that target groups of muscles. Such exercises like the squat, benchpress and deadlift are good starting points.
You should start a program and a regular routine. The staff of you local gym will be able to help you with this, remember that’s what they are there for. Aim to train the main muscle groups 2 -3 times per week with a good level of rest between each time. Over time you can increase the load and intensity of the work-outs.
Remember that form and technique with your exercises is very important. Good form and technique will help you target the muscles more effectively and will help avoid injury.
Nutrition and diet is of paramount importance. What you eat is what fuels your body and you are what you eat. You’ll need a diet which is rich in lean proteins, complex carbohydrates and healthy fats. You should eat plenty of fruits and vegetables too.
Remember consistency is really important. Building you muscle is a long term process and it take a lot of patience and dedication. You can track you progress over time to help you stay motivated.
Types of Bodybuilding
There are a number of different kinds of bodybuilding with the main categories being as follows:
- Professional Bodybuilding
- Natural Bodybuilding
- Men’s Physique
- Classic Physique
- Female Bodybuilding
Professional Bodybuilding
Professional bodybuilding is what we think of when we think of bodybuilding stars like Arnold Schwarzenegger. This is the kind of bodybuilding that gets the most attention with huge competitions like Mr Olympia which is the highest accolade in the sport of bodybuilding
Natural Bodybuilding
Natural bodybuilding refers to bodybuilding without the use of performance enhancing drugs, hormones or steroids, although they may use natural supplements.
Natural bodybuilders rely on effective training, nutrition and supplementation for their gains. They emphasize health, integrity and longevity.
Men’s Physique
Men’s physique competitions have gained popularity in recent years and focus on a more athletic and streamlined look compared to traditional bodybuilding. Competitors in men’s physique contests showcase muscularity with less emphasis on extreme muscle size or conditioning. This category often emphasizes a V-tapered upper body and well-defined abs.
Classic Physique
This style emphasizes symmetry, proportion, and aesthetics, drawing inspiration from the physiques of bodybuilders from the 1970s and earlier. Classical bodybuilders aim to develop a balanced and harmonious physique with well-defined muscles and classic lines.
Female Bodybuilding
Similar to men’s physique, women’s physique competitions prioritize a toned and athletic appearance with a focus on muscle development and symmetry. Women’s physique competitors typically display a balance between muscle size and femininity, with less emphasis on extreme muscularity compared to bodybuilding.
Bodybuilding – A Brief History
Eugene Sandow is seen as “The Father of Modern Bodybuilding”. He developed it in the late 19th century. Sandow used to put on “muscle display shows” whereby he would display his body to an audience. This was the precursor of a modern bodybuilding competition.
The 1970’s is seen as the Golden Era of bodybuilding with such greats as Arnold Schwarzenegger, Franco Columbo, Lou Ferrigno and others dominating the bodybuilding scene.
In 1977 the documentary “Pumping Iron” featuring Arnold Schwarzenegger was released which helped bring publicity to bodybuilding, helped bring the sport of bodybuilding to a larger audience and also helped Arnolds acting career.
The 2000s were dominated by such people as Ronnie Coleman and the development of “Mass Monsters” like Markus Ruhl.
Power-lifting
Power-lifting is a strength sport. It differs from bodybuilding in that the focus is not on the aesthetics, but it is on strength.
The three main lifts in power-lifting are the squat, the bench press and the deadlift and a contestant competes with a barbell loaded with disc weights.
Power-lifting is an Olympic sport and it has competitions all around the world. There are a lot of famous strong men such as Eddy Hall and Tom Stoltman.
The training for power-lifting is intensive and it takes a lot of commitment and consistency to get to the level of the top power-lifters.
Power-lifters focus on weight training to improve their performance in the three main lifts of power-lifting; the squat, the bench press and the deadlift.
Power-lifters also train with aerobics to improve their endurance during drawn-out competitions and also helps them in recovery from their weight training sessions.
Bodybuilding Versus Power-lifting
Both bodybuilding and power-lifting are sports that involve lifting weights to build muscle, but they have different goals, training methodologies and competitions.
Goals
Bodybuilding mostly focuses on aesthetics. It is concerned with developing muscle size, symmetry and definition. To create a physique that is aesthetically pleasing. The sport focuses on appearance over strength.
Power-lifting is a sport that involves developing strength. Power-lifting revolves around three main lifts; the squat, the benchpress and the deadlift. Power-lifters aim to improve their performance on these exercises and the primary focus is on strength rather than aesthetics.
Training Methodology
When bodybuilders train the utilize high-volume sets with repetitions that are targeting certain body parts with the aim of growing and developing that specific body part. Bodybuilders are aiming to maximize muscle hypertrophy with the aim of developing individual particular muscles.
Power-lifting training mostly centers around lower-rep, higher-weight training methodology to build maximum strength in the squat, bench press, and deadlift. Power-lifters prioritize lifting heavier weights with proper form and technique to improve their performance in these specific lifts.
Competition Formats
Bodybuilding competitions are centered around aesthetics whereby the contestant displays their physique to a panel of judges through a series of poses who then score them on such factors as overall aesthetic, muscle mass, symmetry and definition. This make bodybuilding quite a subjective sport.
Power-lifting competitions involve lifting the heaviest weights possible in the squat, deadlift and benchpress. In competition the lifter gets three attempts at each lift and the heaviest lift in each lift are totaled for a final score.
Competitors are then ranked on their total weight lifted in their weight category.
Although there are some overlaps and similarity between bodybuilding and power-lifting they are actually different sports.
Although a lot of athletes may practice both sports they may eventually specialize to focus on the sport of their choice.
Some Useful Links
https://en.wikipedia.org/wiki/Bodybuilding
https://www.menshealth.com/fitness/a19548591/new-bodybuilding-rules/
https://www.merriam-webster.com/dictionary/bodybuilding
https://www.muscleandfitness.com/workouts/workout-tips/getting-started-bodybuilding
https://bayesianbodybuilding.com/articles/
https://www.t-nation.com/all-articles/tags/bodybuilding
https://rippedbody.com/novice-bodybuilding-program/
https://www.lifehack.org/articles/lifestyle/15-bodybuilding-tips-for-beginners.html