Attention weightlifters, bodybuilders or anyone looking to thier workout and build a stronger more muscular physique…
Critical Bench Is an awesome system which will help you build Muscle! Results are Guaranteed!

To Get The Critical Bench System Just Click Right Here!

If you learn these simple secrets which you will learn in this program you can quickly improve your workout, add more weight to your bench-press, pack on solid muscle, and get a more muscular physique which will make you proud and more confident!

To get the system Just Click Right Here!

What is Critical Bench?

Critical Bench is an awesome muscle building and workout system which will help you start building muscle mass.
You will learn a number of simple secrets which will help you quickly add more weight to your bench press. You will start putting on solid muscle and build an awesome muscular physique.

With this program you will learn that if you focus on increasing the amount of weight on your reps in your workout you will gain more muscle!
If you keep working out with the same level of weight everyday your body will not get any stronger. Your body is already used to the level of weight you are lifting so has no reason to get any stronger.

Another thing you will learn is that the more muscle mass your body has the more calories you will burn, even if you are resting! The reason for this is that muscle mass needs a lot of energy to maintain.

You will learn of the biggest mistake people make in their workout when on the bench-press.
That is many people work out on the bench-press in an incorrect way.

The Critical Bench Program will show you the fastest and easiest way to Increase your bench-press and boost your strength and muscle gains and totally improve your workout.

With Critical Bench you will learn the following:

Learn the single biggest secret to training for strength and size. Muscle strength is related to muscle size. When you increase one you increase the other.
Learn to train and workout the optimal way. That is to avoid over-training. Learn how important the rest which your muscles need after working out is. Learn of the optimal level of rest to take between your training sessions.
The importance of stretching and warming up before your workout.
You will learn why adding variation to your workout program will help your gains.
Learn of the mistakes the people make when working out trying to increase their gains.
Learn how to improve your mentality, attitude and mindset for the gym.
The importance of technique and form for a workout.
Learn why you shouldn’t believe the supplement ads which you read of and that supplements aren’t actually necessary to succeed with the Critical Bench Program.
The importance of setting a goal to aim for. Having a goal helps track your progress too.
Why spending too much time in the gym could actually be a bad thing.
Secrets which will multiply the efficiency of your workouts.
A lot More!

Bodybuilding

Bodybuilding is a popular sport, but still a little bit of a sub-culture. Bodybuilding consists of the continued use of weights and the progressive increasing of those weights on the muscle in their workout. The aim is to increase the size of those muscles by means on hypertrophy, with a focus on the aesthetics of the muscle and the overall body.

Because the focus is on the aesthetics and looks of the body and the musculature system it differs quite a bit from powerlifting which I will discuss in just a few moments.

In a bodybuilding show the contestants will line up on stage and display their physiques to a panel of judges who scores them on a variety of factors such as symmetry, size, conditioning, their posing, and their over-all presentation.

The sport of bodybuilding takes huge commitment and consistency to achieve these kind of results. A bodybuilder can expect to gain about 4 to 9 kgs of muscle mass per years if they are consistently working out and sticking to a good diet and to other lifestyle requirements.

Bodybuilding – A Brief History

Eugene Sandow is seen as “The Father of Modern Bodybuilding”. He developed it in the late 19^th century. Sandow used to put on “muscle display shows” whereby he would display his body to an audience. This was the precursor of a modern bodybuilding competition.

The 1970’s is seen as the Golden Era of bodybuilding with such greats as Arnold Schwarzenegger, Franco Columbo, Lou Ferrigno and others dominating the bodybuilding scene.

In 1977 the documentary “Pumping Iron” featuring Arnold Schwarzenegger was released which helped bring publicity to bodybuilding, helped bring the sport of bodybuilding to a larger audience and also helped Arnolds acting career.

The 2000s were dominated by such people as Ronnie Coleman and the development of “Mass Monsters” like Markus Ruhl.

Powerlifting

Powerlifting is a strength sport. It differs from bodybuilding in that the focus is not on the aesthetics, but it is on strength.

The three main lifts in powerlifting are the squat, the bench press and the deadlift and a contestant competes with a barbell loaded with disc weights.

Powerlifting is an Olympic sport and it has competitions all around the world. There are a lot of famous strong men such as Eddy Hall and Tom Stoltman.

The training for powerlifting is intensive and it takes a lot of commitment and consistency to get to the level of the top powerlifters.

Powerlifters focus on weight training to improve their performance in the three main lifts of powerlifting; the squat, the bench press and the deadlift.

Powerlifters also train with aerobics to improve their endurance during drawn-out competitions and also helps them in recovery from their weight training sessions.