Exercise is not the only component. Also, healthy eating isn’t the only story. Recovery time is not the only thing, either. You must utilize all three tips to build the muscle mass you really expect. Even if you only miss one part, you are nevertheless hurting your odds of to obtain the most out of your efforts.
When you work out the muscles are torn and stressed, and this means they need time to heal. Your muscles grow when you are resting, when the muscles are relaxed. We recommend using at least five days a week and leave the rest of the muscle for two days, so they can develop properly.
The importance of rest is that it will make you stronger. During an effective workout you will tear the muscle fibres which will be built back as stronger by your body.
The next time you work out you will be able to work with heavier weights and an increased number of reps.
This is the secret to building muscle mass; shock the muscle then rest for it to grow back as stronger.
You should also shorten the period of rest between your reps as you proceed with your exercises. This will compel your muscles to recuperate quickly and over time will lead to faster muscle gain. On the other hand, take adequate rest between complete workouts.
Keep in mind that the workout destroys the muscles. It’s when you rest that your muscles actually grow. You will need proper nutrition and enough rest to strengthen and develop your muscles to prepare it for the next workload.
Also, remember when you are sleeping is when your body produces Growth Hormone at its highest level. The improvements in your body can only happen when you are resting.
Be Careful Not To Over-train
You can define over-training as putting your body in the state where it has been stressed to the level where rest is not enough for it to recover.
Localized overtraining is when you put specific muscles or specific muscle groups under too much stress too often. That is, when you exercise specific muscle too much with not enough rest. In this case your muscles never have a chance to recover.
Systemic Overtraining is potentially more serious. This is effecting the entire body, when it enters a catabolic state (a negative nitrogen balance). When the body is in this state it will produce an increased amount of cortisol.