Want To Gain Muscle Mass? Learn About “The Critical Bench” System


Attention weightlifters, bodybuilders or anyone looking to build a stronger more muscular physique…
Critical Bench Is an awesome system which will help you build Muscle! Results are Guaranteed!
To Get The Critical Bench System Just Click Right Here!
If you learn these simple secrets which you will learn in this program you can quickly add more weight to your bench-press, pack on solid muscle, and get a more muscular physique which will make you proud and more confident!


What is Critical Bench?

Critical Bench is an awesome muscle building system which will help you start building muscle mass.
You will learn a number of simple secrets which will help you quickly add more weight to your bench press. You will start putting on solid muscle and build an awesome muscular physique.

Do you want to easily increase the amount of weight you can lift in the gym?
Do you want to drastically increase your physical strength?
Do you want to start building solid muscle mass?
If you do then the Critical Bench system is for you!

With this program you will learn that if you focus on increasing the amount of weight on your reps you will gain more muscle!
If you keep working out with the same level of weight everyday your body will not get any stronger. Your body is already used to the level of weight you are lifting so has no reason to get any stronger.

Another thing you will learn is that the more muscle mass your body has the more calories you will burn, even if you are resting! The reason for this is that muscle mass needs a lot of energy to maintain.

You will also learn about the importance of focusing on the bench-press as an exercise. This is one of the most important exercises for building muscle.
The bench-press is very intense, and the way to build muscle mass is to shock it then as you rest it will grow back to be stronger.
If you focus in the bench-press you will gain muscle mass and lose fat.
When you keep adding more weight to your bench-press you body will keep adding muscle mass so it can handle the increasing stress of you increasing the weight.
Also heavy lifting, like on your bench-press, will make your body release anabolic hormones such as testosterone and human growth hormone.
The bench-press is a compound exercise. That means when it is done correctly it will work out all of your muscles; you upper body such as the shoulders chest, back, core muscle and even you legs!
Because it is a compound exercise it is a very important exercise and is one of the most important exercises in your regime.

You will learn of the biggest mistake people make when on the bench-press.
That is many people work out on the bench-press in an incorrect way.
To make the most of the bench-press exercise you must pay attention to all of the muscle groups involved in the lifting.
That is many people under-use all of the muscle groups involved in the workout.
You will learn how to use the bench-press correctly in the Critical Bench program.

The Critical Bench Program will show you the fastest and easiest way to Increase your bench-press and boost your strength and muscle gains.
You will be able to up your bench-press by 50 pounds in 10 weeks and begin building solid muscle mass!
The amazing results from Critical Bench are guaranteed!

With Critical Bench you will learn the following:

  • Learn the single biggest secret to training for strength and size. Muscle strength is related to muscle size. When you increase one you increase the other.
  • Learn to train the optimal way. That is to avoid over-training. Learn how important the rest which your muscles need after working out is. Learn of the optimal level of rest to take between your training sessions.
  • The importance of stretching and warming up.
  • You will learn why adding variation to your workout program will help your gains.
  • Learn of the mistakes the people make when working out trying to increase their gains.
  • Learn how to improve your mentality, attitude and mindset for the gym.
  • The importance of technique and form for a workout.
  • Learn why you shouldn’t believe the supplement ads which you read of and that supplements aren’t actually necessary to succeed with the Critical Bench Program.
  • The importance of setting a goal to aim for. Having a goal helps track your progress too.
  • Why spending too much time in the gym could actually be a bad thing.
    Secrets which will multiply the efficiency of your workouts.
    A lot More!


Steve Konopka, Las Vegas Gladiators
“Hi Mike, Being so tall and having such long arms the bench press has always been an exercise that has lagged behind in development for me. Football programs I had used in the past just weren’t cutting it for me. I highly recommend the Critical Bench Program because I increased my max from 380 to 420 during the off season. It wasn’t easy but nothing worth having ever is.”

Sid Scardina, Greenwell Springs, LA
“I’m a drug free lifter that competes in the WABDL. The Critical Bench Program helped me smash some mental and physical barriers. 450 seemed like an impossible goal considering that is what I was pressing for negatives before starting the program. I’m very pleased with the results and highly reccommend this routine.”

Who Is Mike Westerdal?

Mike Westerdal is the creator of Critical Bench.
He is a sport expert and has earned his BS from Central CT State University where he played D-IAA foot ball for 4 years.
He has also written many articles for sports publications for such magazines as Monster Muscle and REPS! and many other websites on the internet.

Mike is 36 years old. He grew up in Virginia, but moved to Connecticut and went to high school there.
He currently lives in Florida with his wife and daughter.
He started lifting at the age of 15 and admits he used to be very lanky. He said the reason he started lifting is because he was sick of being the weakling who other kids picked on. He developed this program out of his own need to develop his upper-body strength and muscle mass.
His workout program is designed as a power-lifting regime. He is aiming for both strength and muscle size.
He has set up a 4 day program. The first day he focuses on the bench-press. On the second day he focuses on the squat. On the third day he focuses on the dead-lift, and his fourth day is a rest day.
For his lifting he does heavier weights to work on strength, then he does a number of assistance exercises for hypertrophy work.
Mike has also been a power-lifter competing in the APA and APF.


Mike Westerdal’s Tips For Your Workout Goals

  • Drink a lot of water, avoiding things such as soda and alcohol.
  • Avoid trans fats and hydrogenates oils
  • Eat raw foods like vegetables and fruits.
  • Avoid processed foods and eat more whole foods.
  • Eat organic foods
  • Avoid sugar

Critical Bench – Pros and Cons


  • The Author is a reputable sports expert
  • Only requires very basic gym equipment
  • Simple and very easy to follow
  • Includes extensive information
  • You will see results, you will get stronger and you will see your gains.
  • The Program was developed over 10 years
  • Genuine testimonials
  • 100% 60 day money back guarantee.


  • Only available in electronic version, not as a book.
  • Requires diligence, discipline and dedication.

Other Tips For Building Muscle

Protein Foods
Protein foods; they are your most important muscle building foods, because protein is used to repair the worn out tissues at the same time building your muscle. Your body needs a constant supply of protein. Certainly eat it every day and also drink a lot of water. Samples of recommended protein-rich foods include beans, chicken breast without the skin, turkey and tuna.
There are a few things to be aware of, even with great protein sources like these. The skin of the chicken is fatty and you should avoid it. Certain kinds of fish, in particular tuna, can carry high levels of mercury, so shouldn’t be eaten too frequently. Finally, the way you prepare these foods can completely mess things up. If you eat either of these in battered and fried dishes, or slather them with sauces and marinades, you will turn the overall meal into a disaster, even if it is made with excellent protein foods.
Always try to eat after your workouts. As soon as you are done working out, go have something to eat. It does not have to be a full meal. It can be as easy as a glass of juice or soy protein. This will help your muscles properly recover from the workout.
It’s important to maintain a healthy diet if you want to build muscle. When your muscle fibers are being rebuilt, the body will require the right fuel that certain nutrients. Protein shakes are a great way to supplement your diet but also ensure you’re getting protein to rebuild your muscle fibers after a workout.

Hydration is vital! Drink lots of water! Water is critical to every function our bodies. Getting enough of it ensures proper bodily function and is without our muscles would not grow.

Exercise is not the only component. Also,healthy eating isn’t the only story. Recovery time is not the only thing, either. You must utilize all three tips to build the muscle mass you really expect. Even if you only miss one part, you are nevertheless hurting your odds of to obtain the most out of your efforts.
When you work out the muscles are torn and stress, and this means they need time to heal. Your muscles grow when you are resting,when the muscles are relaxed. We recommend using at least five days a week and leave the rest of the muscle for two days, so they can develop properly.
You should also shorten the period of rest between your reps as you proceed with your exercises. This will compel your muscles to recuperate quickly and over time will lead to faster muscle gain. On the other hand, take adequate rest between complete workouts.
Keep in mind that the workout destroys the muscles. It’s when you rest that your muscles actually grow. You will need proper nutrition and enough rest to strengthen and develop your muscles to prepare it for the next workload.